Illume Studio - South Melbourne
i. Breathwork ii. Yin Yoga iii. Sound healing
‘Being’ x Illume Psychology: An integrative therapeutic journey of yin, sound and inner healing.
Join us for a 75 minute immersive sensory experience that begins with breathwork and meditation, followed by mindful yin yoga, and naturally flows into soothing sound bath vibrations.
Bookings are essential as places are limited
Upcoming August Sessions
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Wednesday 13 August
5:30pm - 6:45pm
7:15pm - 8:30pm
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Sunday 24 August
4:00pm - 5:15pm
5:45pm - 7:00pm
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Location
ILLUME STUDIO
Level 3, 18 Thomson Street
South Melbourne 3205 -
Included in your experience
FOR YOUR COMFORT
Refreshments, padded mat, pillow, blanket, bolster, and eye pillow.
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Regulate. Reconnect. Rest.
TRAUMA INFORMED SUPPORT
Thoughtfully guided, trauma-informed and evidence-based practices to support nervous system regulation, reduce anxiety, improve sleep, and promote emotional balance and deep rest.
Price:
The price for each Illume Studio session is $80
Price for those in therapy at Illume Psychology is $70
If you’re currently attending therapy at Illume Psychology, enter the code ILLUME10 at checkout to receive $10 off the session price.
Sessions are offered in small groups to ensure an intimate and personalised experience. Places are limited. Please use the link to reserve your place.
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No prior experience is necessary. ‘Being’ is designed to be accessible to everyone, whether you’re new to yoga and meditation or have an existing practice. All movements are gentle and guided, and you are encouraged to move at your own pace.
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Sound baths and yoga practices are generally gentle, but may not be suitable for individuals who experience psychosis/hallucinations, sensory sensitivities or certain medical conditions such as pregnancy, having a pacemaker, or severe respiratory issues. Please speak with your healthcare professional if you’re unsure, and let us know of any health concerns so we can help support you safely.
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Please wear comfortable clothing that allows you to move and stretch with ease. Mats, pillows, bolsters, eye pillows, and blankets are provided for your use. We kindly ask that you wear socks, ideally with grip, for both comfort and hygiene during the session. You may also wish to bring a water bottle.
Sessions are held in our beautiful Illume Studio: A thoughtfully designed space created to nurture calm and comfort.
The studio is softly curtained, offering privacy and a gentle, cocoon-like atmosphere. Rather than traditional yoga mats, you'll rest on deeply padded mats akin to a shikibuton (Japanese-style mattress). Comfortable blankets, bolsters, and eye pillows are provided to support your experience, ensuring you feel warm, safe, and held throughout the session.
From the soothing ambience to the carefully chosen details, Illume Studio offers a tranquil haven where you can slow down, turn inward, and be present with yourself.
Francesca Liviero — Wellbeing Practitioner
Trained in London, Francesca guides restorative and trauma-sensitive yoga and mediation practices at Illume Studio. She began teaching after the loss of her mum, turning to movement as a way to navigate grief, love, and compassion. Her practice at Illume offers a gentle invitation to return to the body, cultivate presence, and discover a sense of safety within.